福利项目
Empowering Your Well-Being Journey
Take your well-being to new heights and equip yourself with the tools and life skills to succeed at BGSU and beyond.
福利项目
A Campus-Wide Comprehensive Well-Being Initiative
在BGSU, our mission is to intentionally prepare students, faculty and staff to lead meaningful and productive lives. 福利项目 at BGSU help achieve this mission and provide the fundamental life skills, 资源, and support to enhance the welfare of our campus community by promoting the integration of the eight dimensions of well-being; physical, 情感, 社会, 知识, 环境, 精神上的, 职业, 和金融.
What participants have to say about 福利项目
福利项目 helped me feel more calm, less worried and able to see what I'm grateful for in my life. The sessions and activities were interesting and got the audience involved. ~ Former 福利计划 Participant
个性化幸福辅导
Interested in making changes in your life to promote mental and physical well-being, 但不知道从哪里开始? Our Well-Being Coaches are here to provide support and 援助. After completing an interest form, you will be paired with a Well-Being Coach to help you develop a well-being action plan. Receive encouragement in a non-judgmental space to discuss your goals, ways to overcome barriers and how to use your strengths to enhance your overall well-being. Some common topics of Well-Being Coaching includes the following:
Starting an exercise plan, including no cost referrals to recreation programs.
在健身房建立自信.
管理压力.
身体接受.
动机和时间管理.
Building and maintaining healthy relationships.
Finding well-being 资源 on and off campus.
个别治疗犬访视.
幸福是一段旅程.
Well-being is an active pursuit to achieve harmony between the many dimensions in our lives, 当平衡时, 带来满足感, 乐观, purpose and meaningful connection to others. 福利项目 were developed to empower your well-being journey and to help foster the development of necessary life skills to succeed at BGSU and beyond.
福祉计划主要目标
- Increase Mental Health Awareness and Promote Resources - Mental health is just as important as physical health. Our goal is to improve our campus community’s understanding of positive mental health and help students, 教师和员工发展技能, knowledge and perspective on positive well-being practices. 福利项目 also promote available 资源 for students, faculty and staff who might need support, and reduce any stigma that might exist around seeking help.
- Build Healthy Self-Care Habits and Life Skills - 福利项目 aim to help individuals discover how to cope with the stressors of everyday life and develop healthy self-care habits and life skills to succeed and flourish.
- Foster a Supportive and Inclusive Community - 福利项目 aim to foster a shared sense of belonging and supportive environment on campus. Our goal is to build a thriving and resilient culture of health and well-being at BGSU.当平衡时, 带来满足感, 乐观, purpose and meaningful connection to others. Well-Being Design were developed to empower your well-being journey and to help foster the development of necessary life skills to succeed at BGSU and beyond between the many dimensions in our well-being.
Developing stress management skills, 韧性和毅力, and establishing healthy self-care habits are all essential for living a healthy, 有意义的生活. Facilitated by the 咨询中心 and Wellness Connection Peer Health Educators, 这些45分钟的互动, educational sessions can be requested by any campus group (student organization, 学生宿舍, 部门, 学术课程, 和教职工会议), 免费!
福利项目 educational session topics include:
- 正念
- 生存的压力
- 健康的关系
- 勇气和韧性
- 健康的应对
- 营养
- 运动是良药
- 酒精，其他药物和更多
Patrons and guests with disabilities are requested to indicate if special services, 援助, or appropriate modifications are needed to fully participate. 联系 Accessibility 服务 at access@bjqzgy.com or 419.372.8495在活动前.
更新日期:2024年8月5日下午02:41